Atomic Habits. An Easy And Proven Way To Build Good Habits And Break Bad Ones
Atomic Habits. An Easy And Proven Way To Build Good Habits And Break Bad Ones
Regular price
$70.00 USD
Regular price
$88.00 USD
Sale price
$70.00 USD
Unit price
/
per
Share
Author
Author
James Clear / Джеймс Клир
Dimension
Dimension
235x155mm (9,3'x6,1')
ISBN
ISBN
9781847941831
Format
Format
Paperback
Language
Language
English
Page Count
Page Count
315
Publisher
Publisher
Random House
Year of book publication
Year of book publication
2018
Atomic Habits. An Easy And Proven Way To Build Good Habits And Break Bad Ones
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.SPECIFICATIONS:
Author:James Clear - Джеймс Клир
Publisher:Random House
Language:English
Publication Date:2018
Number of pages:315 pst
Format:Paperback
Width:235 mm / 9,3'
Height:155 mm / 6,1'
Weight:390 g
ISBN:9781847941831