Mindfulness
Mindfulness
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Author
Author
Christophe Andre / Кристоф Андре
Dimension
Dimension
153x213mm (6'x8,4')
ISBN
ISBN
9781846044632
Format
Format
Paperback
Language
Language
English
Page Count
Page Count
Publisher
Publisher
Ebury Press
Year of book publication
Year of book publication
2014
Mindfulness
'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams
Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.
Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.
SPECIFICATIONS:
Author:Christophe Andre - Кристоф Андре
Publisher:Ebury Press
Language:English
Publication Date:2014
Format:Paperback
Width:153 mm / 6'
Height:213 mm / 8,4'
Weight:588 g
ISBN:9781846044632