Tracy Anderson's 30-Day Method
Tracy Anderson's 30-Day Method
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Author
Author
/ Author not specified
Dimension
Dimension
178x229mm (7'x9')
ISBN
ISBN
9780091935481
Format
Format
Paperback
Language
Language
English
Page Count
Page Count
Publisher
Publisher
Ebury Press
Year of book publication
Year of book publication
2010
Tracy Anderson's 30-Day Method
Did you know that muscles get bored, just like people do?
Also there's a 9 out of 10 chance that you're working the wrong muscles when you exercise.
Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone up the muscles and enable you to lose weight fast.
Tracy believes it is possible for anyone to get the body they want, and this workout leaves no chance for anything but terrific, fast results!
SPECIFICATIONS:
Author: - Author not specified
Publisher:Ebury Press
Language:English
Publication Date:2010
Format:Paperback
Width:178 mm / 7'
Height:229 mm / 9'
Weight:463 g
ISBN:9780091935481