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Emotional Agility. Get Unstuck, Embrace Change And Thrive In Work And Life

Emotional Agility. Get Unstuck, Embrace Change And Thrive In Work And Life

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Author

Susan David / Сьюзан Дэвид

Dimension

129x198mm (5,1'x7,8')

ISBN

9780241976586

Format

Paperback

Language

English

Page Count

280

Publisher

Penguin

Year of book publication

2017

Emotional Agility. Get Unstuck, Embrace Change And Thrive In Work And Life

'A practical, science-backed guide to looking inward and living intentionally. By urging us to work with - not against - our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, so that we may not only succeed but truly thrive' - Arianna Huffington, author of The Sleep Revolution

'Essential reading.' - Susan Cain, author of QuietFor lovers of Quiet and The Power of NowEvery day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.

SPECIFICATIONS:

Author:Susan David - Сьюзан Дэвид

Publisher:Penguin

Language:English

Publication Date:2017

Number of pages:280 pst

Format:Paperback

Width:129 mm / 5,1'

Height:198 mm / 7,8'

Weight:204 g

ISBN:9780241976586

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