Skip to product information
1 of 3

The New Rules Of Lifting For Women

The New Rules Of Lifting For Women

Regular price $59.99 USD
Regular price $75.00 USD Sale price $59.99 USD
Sale Sold out
Taxes included. Shipping calculated at checkout.

Author

/ Author not specified

Dimension

191x234mm (7,5'x9,2')

ISBN

9781583333396

Format

Paperback

Language

English

Page Count

Publisher

Penguin

Year of book publication

2010

The New Rules Of Lifting For Women

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

This book refutes the misconception that women will 'bulk up' if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple.

The program demands that women put down the 'Barbie' weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman.

The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

SPECIFICATIONS:

Author: - Author not specified

Publisher:Penguin

Language:English

Publication Date:2010

Format:Paperback

Width:191 mm / 7,5'

Height:234 mm / 9,2'

Weight:464 g

ISBN:9781583333396

View full details