Stiff Guy Yoga: Regin Your Twentysomething Self In 30 Days

Can’t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you!
For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life, Stiff Guy Yoga is here to help.
Yoga teacher Nikki Lynds-Xavier invites readers to take her 30 day challenge. The focus of the book is very much on the mechanics of the yoga body. The appeal of Stiff Guy Yoga has led to Nikki teaching the British Army and the Fire Brigade.

SPECIFICATIONS:

Author:Nikki Linds Csavier - Никки Линдс-Ксавьер

Publisher:Troubador Publishing

Language:English

Publication Date:2019

Number of pages:96 pst

Format:Paperback

Width:189 mm / 7,4'

Height:246 mm / 9,7'

Weight:260 g

ISBN:9781838590666