Fit At 50: Your Guide To A Stronger, Fitter, And Happier (MID) Life In Just 6 Weeks

They say that life begins at 50 and yet, for many women, this decade is one that looms with a feeling of being lost and alone – empty nest, perimenopause, menopause, retirement. However, while these years are certainly ones full of change, with change comes the exciting opportunity for new beginnings. For new confidence, new community, and new fitness too.

Follow personal trainer and influencer, Caroline Idiens six week programme designed to help you get Fit at 50. Full body strength-based and high-intensity workouts, accompanied by 60 nutritionally balanced recipes and sample meal plans, will help you get stronger, fitter, and happier in just six weeks. The programme will also help you establish your fitness goals, progressively build to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission. A mission to show you that midlife can be the BEST time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline Circuits, and with Fit at 50 she can help you do the same.

SPECIFICATIONS:

Author:Carolina Idiens - Каролина Идиенс

Publisher:DK (Dorling Kindersley)

Language:English

Publication Date:2025

Number of pages:240 pst

Format:Hardcover

Width:192 mm / 7,6'

Height:252 mm / 9,9'

Weight:940 g

ISBN:9780241715284