How To Stop Breaking Your Own Heart
How To Stop Breaking Your Own Heart
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Author
Author
/ Author not specified
Dimension
Dimension
152x203mm (6'x8')
ISBN
ISBN
9781837820849
Format
Format
Paperback
Language
Language
English
Page Count
Page Count
272
Publisher
Publisher
Hay House
Year of book publication
Year of book publication
2024
How To Stop Breaking Your Own Heart
‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’
Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.
You are not alone.
Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:
- overcome negative thought patterns
- move away from perfectionism and break free from expectations
- say ‘no’ to toxic people and situations and set boundaries
- stop keeping yourself small and step into your power
- build a life where self-love is non-negotiable.
You’ll wish you’d read this book sooner.
SPECIFICATIONS:
Author: - Author not specified
Publisher:Hay House
Language:English
Publication Date:2024
Number of pages:272 pst
Format:Paperback
Width:152 mm / 6'
Height:203 mm / 8'
Weight:410 g
ISBN:9781837820849
