Fascia In Motion: Fascia-Focused Movement For Pilates

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications.

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:

Pilates fascia-focused movement for aging well

Pilates fascia-focused movement for computer posture

Pilates fascia-focused movement for osteoporosis

Pilates fascia-focused movement for hip and knee replacement

The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.

SPECIFICATIONS:

Author:Elizabeth Larkam - Элизабет Ларкам

Publisher:Jessica Kingsley Publishers

Language:English

Publication Date:2017

Number of pages:384 pst

Format:Paperback

Width:250 mm / 9,8'

Height:278 mm / 10,9'

Weight:1580 g

ISBN:9781909141285