The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed For The Equestrian

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.

SPECIFICATIONS:

Author:Dianna Robin Dennis, John J. McCulley, Paul M. Uris - Дианна Робин Деннис, Джон Дж. Маккалли, Пол М. Юрис

Publisher:Workman Publishing

Language:English

Publication Date:2004

Number of pages:224 pst

Format:Paperback

Width:216 mm / 8,5'

Height:274 mm / 10,8'

Weight:696 g

ISBN:9781580175425