A Mindful Year. 365 Mindful Writing Prompts

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool. What will you let go of today? Where is your happy place? List five things that have made you smile. What is the greatest gift you could receive?ьWhen did you last experience pure joy? What are you waiting for?

SPECIFICATIONS:

Author:Emma Bastow - Эмма Бастоу

Publisher:HarperCollins Publishers

Language:English

Publication Date:2023

Number of pages:320 pst

Format:Paperback

Width:150 mm / 5,9'

Height:215 mm / 8,5'

Weight:270 g

ISBN:9780008660383