Buy Yourself The F*Cking Lilies
Buy Yourself The F*Cking Lilies
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Author
Author
Tara Shuster / Тара Шустер
Dimension
Dimension
152x234mm (6'x9,2')
ISBN
ISBN
9781035407576
Format
Format
Paperback
Language
Language
English
Page Count
Page Count
352
Publisher
Publisher
Headline Publishing Group
Year of book publication
Year of book publication
2023
Buy Yourself The F*Cking Lilies
By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she'd hit rock bottom when she drunk-dialed her therapist pleading for help.
Buy Yourself the F*cking Lilies is the story of Tara's path to re-parenting herself and becoming a 'ninja of self-love'. Through simple, daily rituals, Tara transformed her mind, body and relationships, and shows how to:
* fake gratitude until you actually feel gratitude
* excavate your emotional wounds and heal them with kindness
* identify your self-limiting beliefs, kick them to the curb, and start living a life you choose
* silence your inner frenemy and shield yourself from self-criticism
* carve out time each morning to start your day empowered, inspired, and ready to rule
* create a life you truly, totally f*cking LOVE
This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it's-so-cheesy way.
SPECIFICATIONS:
Author:Tara Shuster - Тара Шустер
Publisher:Headline Publishing Group
Language:English
Publication Date:2023
Number of pages:352 pst
Format:Paperback
Width:152 mm / 6'
Height:234 mm / 9,2'
Weight:440 g
ISBN:9781035407576