Hard Work Pay Off

Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

SPECIFICATIONS:

Author:Matt Fraser - Мэт Фрэзер

Publisher:Penguin

Language:English

Publication Date:2022

Number of pages:320 pst

Format:Paperback

Width:129 mm / 5,1'

Height:198 mm / 7,8'

Weight:277 g

Illustrations:Black and white

ISBN:9781529158502