It Didn't Start With You. How Inherited Family Trauma Shapes Who We Are And How To End The Cycle

'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents.

The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns.

Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

SPECIFICATIONS:

Author:Mark Wolynn - Марк Волинн

Publisher:Vermilion

Language:English

Publication Date:2022

Number of pages:256 pst

Format:Paperback

Width:136 mm / 5,4'

Height:215 mm / 8,5'

Weight:270 g

ISBN:9781785044380