Dopamine Nation
Dopamine Nation
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Author
Author
Anna Lembke / Анна Лембке
Dimension
Dimension
128x196mm (5'x7,7')
ISBN
ISBN
9781472294159
Format
Format
Paperback
Language
Language
English
Page Count
Page Count
304
Publisher
Publisher
Headline Publishing Group
Year of book publication
Year of book publication
2023
Dopamine Nation
We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.
In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.
SPECIFICATIONS:
Author:Anna Lembke - Анна Лембке
Publisher:Headline Publishing Group
Language:English
Publication Date:2023
Number of pages:304 pst
Format:Paperback
Width:128 mm / 5'
Height:196 mm / 7,7'
Weight:216 g
ISBN:9781472294159