Science Of Hiit. Understand The Anatomy And Physiology To Transform Your Body

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.

Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.

Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.

Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.

SPECIFICATIONS:

Author:Ingrid S. Clay - Ингрид С. Клей

Publisher:DK (Dorling Kindersley)

Language:English

Publication Date:2021

Number of pages:224 pst

Format:Paperback

Width:205 mm / 8,1'

Height:240 mm / 9,4'

Weight:696 g

Illustrations:Colored

ISBN:9780241536407