Mindful Pregnancy. Meditation, Yoga, Hypnobirthing, Natural Remedies, And Nutrition. Trimester By Trimester

Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester

Enjoy a natural, positive, stress-free pregnancy.Organised trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby and embrace your life as a new mum.

SPECIFICATIONS:

Author:Tracy Donegan - Трейси Донеган

Publisher:DK (Dorling Kindersley)

Language:English

Publication Date:2020

Number of pages:224 pst

Format:Hardcover

Width:180 mm / 7,1'

Height:224 mm / 8,8'

Weight:676 g

Illustrations:Colored

ISBN:9780241410516