Digital Minimalism. Choosing A Focused Life In A Noisy World

Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?

In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.By following a 'digital declutter' process, you'll learn to:

• Rethink your relationship with social media
• Prioritize 'high bandwidth' conversations over low quality text chains
• Rediscover the pleasures of the offline world

Take back control from your devices and find calm amongst the chaos with Digital Minimalism.

SPECIFICATIONS:

Author:Cal Newport - Кэл Ньюпорт

Publisher:Penguin

Language:English

Publication Date:2020

Number of pages:304 pst

Format:Paperback

Width:129 mm / 5,1'

Height:198 mm / 7,8'

Weight:213 g

ISBN:9780241453575