A Monk's Guide To Happiness
A Monk's Guide To Happiness
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$53.00 USD
Regular price
$67.00 USD
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Author
Author
Gelong Thubten / Гелонг Тубтен
Dimension
Dimension
128x196mm (5'x7,7')
ISBN
ISBN
9781473696686
Format
Format
Paperback
Language
Language
English
Page Count
Page Count
256
Publisher
Publisher
Hodder
Year of book publication
Year of book publication
2020
A Monk's Guide To Happiness
The Sunday Times bestseller
We're all on a search for happiness, but we're looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness.But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.SPECIFICATIONS:
Author:Gelong Thubten - Гелонг Тубтен
Publisher:Hodder
Language:English
Publication Date:2020
Number of pages:256 pst
Format:Paperback
Width:128 mm / 5'
Height:196 mm / 7,7'
Weight:184 g
ISBN:9781473696686