Solitary Fitness - You Don't Need A Fancy Gym Or Expensive Gear To Be As Fit As Me

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

SPECIFICATIONS:

Author:Charles Bronson - Чарльз Бронсон

Publisher:John Blake Publishing

Language:English

Publication Date:2007

Number of pages:262 pst

Format:Paperback

Width:126 mm / 5'

Height:198 mm / 7,8'

Weight:195 g

ISBN:9781844543090