Overcoming Obsessive-Compulsive Disorder
Overcoming Obsessive-Compulsive Disorder
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Author
Author
David Veal, Rob Willson / Дэвид Вил, Роб Уиллсон
Dimension
Dimension
126x196mm (5'x7,7')
ISBN
ISBN
9781472136015
Format
Format
Paperback
Language
Language
English
Page Count
Page Count
592
Publisher
Publisher
Robinson
Year of book publication
Year of book publication
2021
Overcoming Obsessive-Compulsive Disorder
The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
Break free from unhelpful rituals and take control of your life'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'
Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.
Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:
How to face fears and avoided situations
How to control disturbing thoughts, images and urges
Strategies to break free from the destructive cycle of obsessive behaviour
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
SPECIFICATIONS:
Author:David Veal, Rob Willson - Дэвид Вил, Роб Уиллсон
Publisher:Robinson
Language:English
Publication Date:2021
Number of pages:592 pst
Format:Paperback
Width:126 mm / 5'
Height:196 mm / 7,7'
Weight:460 g
ISBN:9781472136015