{"product_id":"836711","title":"Practical Mindfulness","description":"\u003ch1\u003e\u003cstrong\u003e\u003ccenter\u003ePractical Mindfulness\u003c\/center\u003e\u003c\/strong\u003e\u003c\/h1\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how to harness the benefits of mindfulness to take control of your life for the better.\u003cbr\u003e\u003cbr\u003eWith simple breathing exercises, meditation tips, and relaxation techniques, \u003ci\u003ePractical Mindfulness\u003c\/i\u003e will improve your concentration and help you achieve success.\u003cbr\u003e\u003cbr\u003eQuestionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. \u003cbr\u003e\u003cbr\u003e\u003ci\u003ePractical Mindfulness\u003c\/i\u003e is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eSPECIFICATIONS:\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003eMichael Annsley - Майкл Эннсли\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003eDK (Dorling Kindersley)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003eEnglish\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication Date:\u003c\/strong\u003e2015\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNumber of pages:\u003c\/strong\u003e224 pst\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003eHardcover\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWidth:\u003c\/strong\u003e201 mm \/ 7,9'\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHeight:\u003c\/strong\u003e241 mm \/ 9,5'\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e876 g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIllustrations:\u003c\/strong\u003eColored\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e9780241206546\u003c\/p\u003e","brand":"DK (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":47068351627402,"sku":"836711","price":77.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/1070\/6314\/files\/Practical_Mindfulness_Michael_Annsley_-_9780241206546-1.jpg?v=1735459601","url":"https:\/\/bookstoreint.com\/products\/836711","provider":"Bookstore International","version":"1.0","type":"link"}